Shahzad Afridi (Mr. PAKISTAN 2011

Shahzad Afridi of Karachi won the title of Mr Pakistan and was awarded a Suzuki Mehran car in the 59th National Bodybuilding Championship held in Badin, Sindh, DawnNews reported.



Ashfaq Ahmed won the title in the 1st Shaheed Zulfiqar Ali Bhutto National Bodybuilding Championship, while Noman Butt of Lahore won the title of Mr Junior Pakistan along with one lac rupees.

Interior Minister Sindh, Zulfiqar Mirza and Speaker National Assembly, Dr Fehmida Mirza were invited as chief guests.


Should I take Creatine before or after my workout?



Seems like such an easy question - but as with most things, nothing is ever that easy. The answer that is right most of the time is - before your workout. However, the form of creatine (powder, liquid, gum, etc.) you use effects the answer. In addition if you are taking a supplement that has other ingredients in addition to the creatine - that can also play into the answer.

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