tag:blogger.com,1999:blog-14806531710723250572024-03-13T18:24:32.680-07:00Pak Mughal Gympak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1480653171072325057.post-34120049398499492542011-04-03T23:50:00.000-07:002011-04-03T23:54:53.695-07:00Shahzad Afridi (Mr. PAKISTAN 2011<p><span style="font-weight: bold;">Shahzad Afridi</span> of Karachi won the title of Mr Pakistan and was awarded a Suzuki Mehran car in the 59th National Bodybuilding Championship held in Badin, Sindh, DawnNews reported.<br /><br /><iframe title="YouTube video player" src="http://www.youtube.com/embed/I68tIELBMKo" allowfullscreen="" width="480" frameborder="0" height="390"></iframe><br /><br />Ashfaq Ahmed won the title in the 1st Shaheed Zulfiqar Ali Bhutto National Bodybuilding Championship, while Noman Butt of Lahore won the title of Mr Junior Pakistan along with one lac rupees.</p><p>Interior Minister Sindh, Zulfiqar Mirza and Speaker National Assembly, Dr Fehmida Mirza were invited as chief guests.</p><p><br /></p>pak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.com0tag:blogger.com,1999:blog-1480653171072325057.post-37826815466222472362011-03-31T23:31:00.000-07:002011-03-31T23:38:31.874-07:00Should I take Creatine before or after my workout?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI8O3GrHPwoWV-63BRE7_Qk6WDUBylDZEALkfx4TcS8fSDucmDKi3819T7yg0jo8_u3FI5d4_aKTSQjUjGv6SLHrUUXXLQfiee_xaRks8REeQsaci8FWW6R8HFr6230V6rrjJ_ax3VICg-/s1600/creatine.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 255px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI8O3GrHPwoWV-63BRE7_Qk6WDUBylDZEALkfx4TcS8fSDucmDKi3819T7yg0jo8_u3FI5d4_aKTSQjUjGv6SLHrUUXXLQfiee_xaRks8REeQsaci8FWW6R8HFr6230V6rrjJ_ax3VICg-/s320/creatine.jpg" alt="" id="BLOGGER_PHOTO_ID_5590500664679222690" border="0" /></a><br /><br />Seems like such an easy question - but as with most things, nothing is ever that easy. The answer that is right most of the time is - before your workout. However, the form of <span style="font-weight: bold;">creatine</span> (powder, liquid, gum, etc.) you use effects the answer. In addition if you are taking a supplement that has other ingredients in addition to the <span style="font-weight: bold;">creatine</span> - that can also play into the answer.pak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.com0tag:blogger.com,1999:blog-1480653171072325057.post-37511890902268139822010-02-03T09:08:00.000-08:002010-02-10T00:23:33.459-08:00Pak Mughal Gym (Jan 2010 Bodybuilding Contest Videos)<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/nRsD2n3M8m0&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nRsD2n3M8m0&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Ab6BsFCD9bM&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ab6BsFCD9bM&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/t6a3Idkjgd0&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/t6a3Idkjgd0&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/FbQG5NWlM4s&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FbQG5NWlM4s&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/L1zvgODmKJY&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L1zvgODmKJY&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/mRxZmpN-XTY&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mRxZmpN-XTY&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/jqMf0Sx-3co&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jqMf0Sx-3co&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/y-Yp0KA7hXU&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/y-Yp0KA7hXU&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/5u3-OwmN2oI&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5u3-OwmN2oI&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PqmG8OQqSWg&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PqmG8OQqSWg&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ueakUM3vezk&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ueakUM3vezk&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/lyzgg7dlbPo&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lyzgg7dlbPo&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PmrXAQVx8C8&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PmrXAQVx8C8&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/aWngNW7DyFU&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/aWngNW7DyFU&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Kc_EpeK7UWY&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Kc_EpeK7UWY&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/F4I5hj9PpfI&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F4I5hj9PpfI&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/1tKksXVXnqU&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1tKksXVXnqU&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>pak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.com0tag:blogger.com,1999:blog-1480653171072325057.post-33296646484482436582010-02-02T11:33:00.000-08:002010-02-02T11:49:53.941-08:00Pak Mughal Gym (Bodybuilding contest Jan 2010)<embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="550" height="500" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fpakmughalgym%2Falbumid%2F5432068858293234497%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJXN4ZnzqdL90gE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>pak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.com0tag:blogger.com,1999:blog-1480653171072325057.post-24472872023342541602010-01-30T00:59:00.000-08:002010-01-30T01:00:13.847-08:00pak mughal gymhttp://www.blogger.com/profile/13232109013484174493noreply@blogger.com0